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A Five-Book Series

Findings on a Journey Inward

A path through the emotions that shape us. Each book follows the same rhythm: Release what weighs you down. Choose what lifts you up. Realize what was always true.

The Three Movements

Every book in the series follows the same transformative rhythm.

R

Release

Let go of what weighs you down. Not by fighting it, but by understanding it so clearly that it loses its grip.

C

Choose

Turn toward something higher. A conscious pivot from old patterns to new possibilities.

R

Realize

Discover what was always true. Not a new achievement, but a recognition of what was never lost.

The Series

Five books. Five emotions. One rhythm. The series has a companion guided journal with 520 unique prompts rooted in the same themes, available in digital or in print.

Available Now

Book 1

Guilt & Blame

There is a courtroom inside you that has been in session your entire life.

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Coming Soon

Book 2

Fear & Anxiety

The alarm built for tigers now fires for emails.

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Coming Soon

Book 3

Grief & Loss

This book is for the grief nobody sent flowers for.

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Coming Soon

Book 4

Desire & Wanting

Desire creates. Wanting consumes.

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Coming Soon

Book 5

Anger & Pride

The last emotions you will ever want to release are the ones that feel like strengths.

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The Companion

The Journey Is Always Today

Your life changes in todays, not in years.

Not part of the five-book series. This is the action companion. Where the series explores the interior landscape, this book puts the insights into daily practice. Twelve chapters. Four parts. Six practical frameworks you can use today.

New

Continue the Practice

The books show the way. The journal helps you walk it. Five guided sections each day, rooted in the same themes from the series. Weekly rotating prompts. A closing thought for every day of the year.

520 unique prompts 365 closing thoughts Works on any device
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Join The Journey

About the Author

Kevin DiGilio is not a therapist, an academic, or a guru. His authority comes from one place: having done the work himself, imperfectly, over years, and writing about it as honestly as he can. The books are not written from a mountaintop. They are written from the middle of the climb.

Six books. Two guided journals. One daily practice. All from the same messy, honest middle as his readers.

Read more about Kevin